White Magic Studio

theawakenedstate:

So I recently I’ve been going through a rough time with my boyfriend. We’ve been together just over a year, so I guess our first rough-patch was bound to happen eventually.
We’re just coming out of it now, and I think part of what helped me was realizing that I was overreacting to him due to being over-stressed and seldom working on my chakras. Yesterday morning I went through yoga routines to cleanse each chakra individually, and felt better. But by the end of the day I realized I was being paranoid about what I came into contact with and how it may shift my energy, and I’m having difficulty cleansing with sage or continuing yoga without feeling like I’m being watched. I keep putting energy to call upon only the highest form of love and light to be in my space and banish any negativity or negative entities, but since cleansing yesterday I’m just suddenly… paranoid. I keep feeling like I need to wash my hands and the soles of my feet to get energy off and I don’t know why. For having just cleansed, I’m acting out of energetic fear. What do I do?

I just keep feeling the need to let sunlight in, it’s almost like I can’t get my space cleansed enough and I can’t tell if it’s all in my head, because of the eclipses, or what.
— cmmas

Being Watched? by whom? There is this weird propaganda that goes around in spirit circles about evil/negative entities and I wish they would stop spreading that fear tactic energy. That is the old paradigm, the world of dualism and 3d principles. You need to try really hard to go above that mentality by realizing everything is literally connected back to you. 

I have actually been in this very spot so I feel you here. I was afraid of ghosts growing up, too much time with scary movies and oujia boards. I will be upfront and honest about why you feel this way.

 You are afraid of your own energy. 

Let that really sink in. By being paranoid of someone watching you or an obsession with cleansing your energy from negative entities is because you are denying or afraid of an aspect of yourself. Everything is a symbolic mirror so if you are afraid of negative entities, you are bringing up an unconscious fear or insecurity within you that is manifesting in the form of this paranoid idea of something outside of you being outside of your control. 

This is usually due from an overactive third eye and an underactive solar plexus. 

The Ego is full of mind tricks laced in the illusion of separation, fear and our unconscious wounds. This obviously came up through your relationship because this was something you needed to face. It created a subconscious trigger. 

Now here’s the thing, the best way to move beyond this feeling is by letting go of the idea of it. You have to dismantle this belief from your subconscious otherwise you will just keep coming back to this lesson of paranoia and fear. 

Nothing can harm you, you are entirely in control because you create your mini universe. To let go of fear means to surrender to our ego. Surrender towards our fears takes bravery, strength and the ability to go beyond our conditioning. You have to let this go to find peace again. That is the key go beyond the resistance of fear and negative illusions that are clouding you. This also includes realizing that when we continuously feel fear is what we begin attracting which is why we need to rise above the mentality of our fears. 

I will tell you from personal experience, relationships are a biggest ways of discovering ourselves, our strengths, weaknesses, vulnerability and most of all our symbolic inner reflection. Realize that what you see in him is also what you see within yourself, this is all you. Let go of the fear to move forward. 

Let go and trust, you are safe here lovely ❤

Love the response. Perfect. Relaxing.

onlinecounsellingcollege:

1. Breathe slowly and deeply: Shallow chest breathing makes your heart beat faster, and tenses your muscles, so you feel more stressed. In contrast, breathing slowly and deeply helps you feel much more relaxed.

2. Visualize yourself being calm and relaxed: Imagine all your stress being washed away; or try and visualize yourself in a peaceful scene such as lying on the beach or in a garden, with a book. As you focus on the details, you’ll start to feel less stressed.

3. Smile: Research shows that when we force ourselves to smile it actually improves the way we feel.

4. Don’t grit your teeth: We tend to hold stress in certain parts of our bodies – the teeth and the jaw are one typical part. So when you start to feel stressed, repeat the following exercise: Put the tips of your fingers on the joints below your ears. Clench your teeth – inhale – hold your breath – and then exhale, saying “Ah-h-h-h” . Next, unclench your teeth and repeat the exercise.

5. Write your feelings down on paper: Writing gives us a way to express how we feel, and it helps to release our pent up emotions.

6. Count to 10: Give yourself some distance and time before responding. If you react right away you might regret it later on.

7. Take a sniff: There are numerous healing oils that can help to calm you down so take a sniff from a bottle of soothing, healing balm. (For example, chamomile, eucalyptus, lavender, peppermint, rose and thyme.)

8. Go for a walk: Endorphins are released by any form of exercise – and these improve our mood and help us keep things more in balance. Just going for a walk will help to moderate your breathing, reduce your blood pressure, and help to calm you down.

9. Soak in a hot bath: There’s nothing like relaxing in a hot bubble bath to reduce your stress levels and improve the way you feel (especially if you light some scented candles, as well).

10. Turn up the music: We all have favourite music that distracts us from our problems, that grounds us in the present, and helps us feel less stressed.