sitarabird:

Did I mention that I will be co-teaching an armbalance & inversion workshop with the lovely @iamcitizenyoga at #CitizenYoga on October 11th?! The #workshop is entitled a Process to Progression. We’ll be going over the prep poses, warmups and the process of working closer towards the particular #asana as well as their variations. It will sell out so reserve your spot now at www.citizenyogastudio.com 🙌🌺